Are you ready to break free and create the life you truly desire?
Maybe you’ve been adapting for too long.
Maybe you’ve lost connection to yourself in the middle of life’s endless demands.
You don’t need to have all the answers – you just need the courage to take the first step.
I guide you to create clarity, release old patterns, and reconnect with your inner strength – so you can build a life of freedom, purpose, and inner peace.
Take the first step towards your freedom today
Welcome
Live with clarity, strength, and inner freedom
With a unique blend of teaching, mindset training, personal coaching, and deep emotional insight, I guide you to let go of old patterns, transform pain into strength, and take conscious steps toward the life you truly long for.
I support those who feel that something needs to change – but may be unsure of how to begin.
In our work together, you’ll have the opportunity to rediscover your inner strength, go deeper within, and create a life that feels authentic, meaningful, and anchored in who you truly are.
Through a combination of insight, presence, and practical tools, I create a process that supports lasting transformation – always grounded in your needs and on your terms.
25+
Års erfaring
About
My name is Sofia Stigaard, and I help you rediscover your inner strength, release old patterns, and create a life filled with clarity, freedom, and true joy.
Through personal coaching, mindset training, and emotional insight, I support you in creating lasting change – from the inside out.
My approach is rooted in both professional expertise and my own life journey.
I know what it feels like to stand in the middle of a crisis, to lose direction, and to find yourself again.
And I know that it’s possible to rise – stronger, more conscious, and deeply connected to what truly matters.
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What I offer
Create your freedom
Whether you’re navigating a life transition, feeling stuck, or simply ready to reconnect with your true self – I am here to support you with powerful tools, deep guidance, and a safe space for transformation.
1:1 programme
🌸 4 Months – Your Personal Breakthrough
🌸 1:1 Coaching – The Path to Freedom & Balance
🌸 Create Your New Mindset in Just 4 Months
Nordic Mindset
🌸
Retreat
🌸 4-Day 1:1 Retreat – Deep Transformation in Málaga
🌸 Release Old Patterns & Find Your Freedom in Just 4 Days
🌸 Retreat in the Sun – Inner Peace, Strength & Renewed Energy
Woman Wellness
🌸 Women’s Wellness – Balance for Body & Mind
🌸 Blood Test, Gut Health & Mental Strength
🌸 Create Energy, Joy & Inner Wellbeing
Seneste blogindlæg
3 tegn på at du er klar til at skabe det liv, du virkelig længes efter
Hvis du kan genkende bare en af disse, så er du klar. Ikke til at gøre det hele på en gang. Men til at tage det første skridt. ...more
Personal Development
July 03, 2025•1 min read
Kan du genkende dig selv i hende?
Kvinden der altid satte alle andre først – og hvad der skete, da hun begyndte at vælge sig selv ...more
Personal Development
July 02, 2025•1 min read
Er du klar til at mærke, hvordan ægte frihed føles?
Derfor handler personlig frihed ikke kun om ydre omstændigheder... ...more
Personal Development
June 25, 2025•1 min read
Testimonial
What They Say
I created my own freedom
"I thought I had tried everything – but the way Sofia connects you with your body, mind & soul opened a whole new door for me. I feel lighter, clearer, and more free."
Michaela
"Gratitude and forgiveness never made real sense to me – until now. I can feel it physically. This isn’t just a course. It’s a journey back home to myself."
Marlene
"I’ve never felt so safe in myself before. This course helped me understand my thoughts and find peace in what I used to see as problems. It has changed my daily life."
Katja